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Triathlon Training - Spinning sessions

"Spinning" is just cycling without really going anywhere.

Steve and I found a free spinning class at the Bicycle Hub of Matawan. These guys are really serious cyclists. We prop our bikes up on a trainer (immobilization stand) that will allow the back wheel to spin against a specific resistance. Then we watch a video of a coached spinning workout. By the end of the hour, I'm ready for someone to pour me into a bucket and take me home.


Laura, Steve, and Larry at the Bicycle Hub in Matawan, NJ. We're watching a cycling video (11 FEB 03).


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